Riaan Blignaut
More ideas from Riaan
Выращиваем лук | Дачный участок

Выращиваем лук | Дачный участок

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

In my ABS workout plan has 10 exercises, I do each and every exercise with 3 sets and do 10 reps for every exercise set. I always focus on how I complete my exercise sets, because a right technique will help you to grow as muscle fast.

workouts

workouts

For people with rolled shoulders look at pulling exercises!! People with puny chests... You know what to do BGM

For people with rolled shoulders look at pulling exercises!! People with puny chests... You know what to do BGM

Raised bed/planter/fence/privacy screen - this is a conglomeration of several items I saw in magazines and catalogs. I plan on building lots of these to use as planters. Add a lid for storage, composting, extra seating. Or a sloped cold frame lid to garden in cooler weather. This one is 64" high, but I plan on making some at 48" and 32" too. I used 1x4x8 cedar boards and deck screws. I'll probably add some hooks and shelves too - the possibilities seem endless!

Raised bed/planter/fence/privacy screen - this is a conglomeration of several items I saw in magazines and catalogs. I plan on building lots of these to use as planters. Add a lid for storage, composting, extra seating. Or a sloped cold frame lid to garden in cooler weather. This one is 64" high, but I plan on making some at 48" and 32" too. I used 1x4x8 cedar boards and deck screws. I'll probably add some hooks and shelves too - the possibilities seem endless!