Zed Enn
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But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

But its also striking up a balance and that’s why the 5:2 diet has become so popular. You simply eat whatever takes your fancy for 5 days a week, then for two days you limit yourself to 500 calories (though men get a few extra than us ladies) and it gives your body a chance to recover from whatever you have eaten that shouldn’t have and gives you chance to lose weight on a part time basis. #weightlosstips #diettips #the5:2diet:

Intermittent Fasting: benefits, schedule and eating | Serena Glow – health, vitality and food

Intermittent Fasting: benefits, schedule and eating | Serena Glow – health, vitality and food

Intermittent Fasting: The benefits, the facts and the many types, my experience with itnermittent fasting and how it improved my life.  Save time, lose weight and live healthy. - Improve You — Perfecting Productivity

Intermittent Fasting: The benefits, the facts and the many types, my experience with itnermittent fasting and how it improved my life. Save time, lose weight and live healthy. - Improve You — Perfecting Productivity

The difference between kindred spirits, soulmates and twin flames. <3

The difference between kindred spirits, soulmates and twin flames. <3