Bojan Turk
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Meals that Heal Inflammation by Prevention Magazine

{Ask an Expert} In this month's Ask an Expert feature, nutritionist and author Julie Daniluk offers her tips on how to successfully transition to new diets, including the paleo diet.

truth

So true. Awkward when your on a date and the boy treats you nice, but then talks bad about the waiter/waitress or the people at the table next to you. Not to mention I actually am that server sometimes!

no excuses....

fit quote: saying "oh, I've already ruined my good eating today. I'll just eat like crap" is like saying "oh, I dropped my phone on the floor. I'll just smash it til it breaks.

Gotta get off my lazy butt

Wake-up Workout. it's so hard for me to wake up and work out sooo early. i tried videos, just cant get the time to finish them! gonna try this next week. (daily work out)