Lentils help cleanse and stimulate the kidneys and adrenal system, strengthen the heart and circulation and boost energy and vitality. When lentils are germinated, their nourishment become more easily digestible, and after just 3-4 days of sprouting, their soluble fiber, which helps lower LDL cholesterol, blood pressure, and blood sugar and regulate insulin levels, increases 300 percent!
It may sound strange to place a plant in your shower, but this trick may have you feeling #StressFree. Hang #eucalyptus nearby your shower, or purchase some eucalyptus oil drops to bring clarity to your day.
Recycling is great, especially when you can recycle your food. Stop throwing those old scraps away, because believe it or not, those veggies can be regrown! Here are 22 foods that magically regrow, you’ll never have to buy celery again!
Indoor Vegetable Gardening: 37 Edibles You Can Grow Indoors In The Winter - As a prepper, one of the essential skills is for you to be able to sustain yourself and have food available to you the whole year, if and when you need it. One way of achieving this, is through an indoor vegetable garden. It doesn’t take up a lot of space and, more importantly, is able to function entirely inside.