Michelle Boyer
More ideas from Michelle
Proper nutrition and a good workout plan, such as this ab challenge, can help you lose belly pooch fast and get you ready for the summer.

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan can help you lose belly pooch and get ready for sum…

The Gluten-Thyroid Connection

There is a strong link between both Hashimoto's and Graves' and gluten intolerance, and all people with autoimmune thyroid disease should be screened.

The Only 12 Exercises You Need To Know To Get In Shape

The Only 12 Exercises You Need To Get In Shape - Learn these moves and you’ll never need to pay for a gym membership again.

"This has to be the best sticky date pudding we've ever had." - Jag776

Sticky Date Puddings with Butterscotch Sauce - Perfect for dessert or afternoon tea, sticky date puddings are a favourite with the cafe crowd.

Spinach and White Bean Soup - A healthy and hearty, comforting soup - chock full of fresh spinach, white beans and orzo pasta - made in less than 30 min!

Spinach and White Bean Soup -I will use chopped mushrooms instead of orzo (lower in calories, more protein) -low sodium broth -put it all in crock pot and cook on high for hrs or low hrs

Garlic Sauteed Spinach. Featured on #huffposttaste today, Each serving has just 41 calories, 3g fat & 1 SmartPoints. http://www.huffingtonpost.com/nancy-fox/super-healthy-garlic-saut_b_10382616.html

Sauteing with garlic and olive oil brings the taste of spinach to a whole new level. Each serving has just 41 calories, fat & 1 Weight Watchers SmartPoints.

Garlic Sauteed Spinach. Featured on #huffposttaste today, Each serving has just 41 calories, 3g fat & 1 SmartPoints. http://www.huffingtonpost.com/nancy-fox/super-healthy-garlic-saut_b_10382616.html

Sauteing with garlic and olive oil brings the taste of spinach to a whole new level. Each serving has just 41 calories, fat & 1 Weight Watchers SmartPoints.

Sticky+Date+#Pudding+with+#Butterscotch+Sauce+-+pure+comfort+food.

Sticky Date Pudding with Butterscotch Sauce - pure comfort food. Would probably sub walnuts for dates but this looks amazing