Whether running, clearing an wall, or doing burpees, much of your strength comes from having a strong core. Try this Spartan Race _WOD_! For more workouts, Spartan has your back. Will have to work up to a 100 sec plank!
8 Stretch Exercises For Lower Back Pain Relief If you want to get rid of lower back pain, whether mild or severe, the 8 stretches below will completely relief your lower back pain in the shortest time humanly possible.
Pallet wood clock from reclaimed wood. wide and tall. clock motor runs on a AA battery. Available on my Etsy site. Custom colors and sizes available. This is the start of many pallet clocks. Love these colors