Tortilla Quiche Bake
Recipe: Tortilla (protein tortilla), eggs, spinach, chopped tomato, and cheese (ricotta or cottage or feta cheese), pinch of a black pepper. There are so many variations of this delicious recipe. Bake 20-25 min at 200(oven), 15-20min 180 AirFryer. You’re welcome. It's perfect recipe for when you don't have a lot of time. Make it in Air fryer... it's even faster. Bon apetit 😋 video credit:@easyrecipes.club TikTok
Cheesy Baked Vegetable Rolls
Make delicious Cheesy Baked Vegetable Rolls with crispy pastry, gooey cheese, and flavorful veggies. Perfect for appetizers or snacks! For the Vegetable Filling: 1 cup shredded carrots 1 cup spinach, finely chopped 1 cup bell peppers (red, yellow, or green), diced 1 cup zucchini, grated 1 cup mushrooms, finely chopped 1 small onion, diced 2 cloves garlic, minced 1 tsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp Italian seasoning ½ tsp red pepper flakes (optional) For the Cheese Mixture: 1 cup mozzarella cheese, shredded 1 cup cheddar cheese, shredded ½ cup ricotta cheese ¼ cup grated Parmesan cheese 1 egg (for binding) 1 tsp garlic powder ½ tsp onion powder For the Dough or Wrappers: 10 sheets phyllo dough or puff pastry 2 tbsp butter (melted, for brushing)
Cottage Cheese and Veggies Bake
Creamy, cheesy, and packed with veggies! This Cottage Cheese and Veggie Bake is a healthy and delicious dinner that's surprisingly easy to make. Loaded with zucchini, bell peppers, broccoli, and carrots, it's a perfect weeknight meal. Get the recipe now! #cottagecheesebake #veggiebake #healthyrecipes #easyrecipes #dinnerideas #comfortfood
Food and Fit 101 on Instagram: "Spinach Pasta 💚 (via: @natali_poluyanova_) Ingredients: ▫️ pasta - 80 g ▫️ cherry tomatoes - 200 g ▫️ cottage cheese - 120 g ▫️ spinach - 100 g ▫️ olive oil ▫️ garlic ▫️ salt and pepper Directions: 1. Place pasta on a bed of spinach (for example, linguini, as in the video), top with cottage cheese, cherry tomatoes. 2. Squeeze a couple cloves of garlic, add olive oil and pour in water or broth so that all the pasta is covered. 3. Salt, pepper and put in a preheated oven at 200°C for 30 minutes."
SHREDDED TOFU TACOS 🌮
45min · 4 servings Recipe: • -400g firm tofu • Pat dry it and shred with a grater. • -2 Tbsp soy sauce • -1 Tbsp oil • -2 Tsp cumin • -1 Tsp Paprika • -salt to taste • Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). • Sauce: • -1 onion • -3 cloves garlic • Fry in some oil until softened. • -1 Tsp cumin • -1 Tsp Paprika • -1/2 Tsp chili powder • -2 Tbsp tomato paste • Roast 2-3mins • -1/3 cup (80ml) pineapple juice • -1/2 Tbsp soy sauce • Stir it in and bring to a bubble. • Then reduce the heat and stir in the baked tofu. • “Salsa verde”: • -a bunch cilantro or parsley • -2 cloves garlic • -4 Tbsp vegan yogurt • -4 Tbsp vegan mayo • -1/2 lemon • -1 Tsp cumin • -1 Tsp agave • -salt to taste • Ble

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