vegetarian mains

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10h
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vickie a
some red potatoes are on a baking sheet
When I cook this, the place always smells fantastic. It's a hit every time.
When I cook this, the place always smells fantastic. It's a hit every time.
the food in the slow cooker is ready to be eaten
Vegan Slow Cooker Tofu Tikka Masala
This may contain: a person cutting up a pizza with a knife
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Tortilla Quiche Bake
Recipe: Tortilla (protein tortilla), eggs, spinach, chopped tomato, and cheese (ricotta or cottage or feta cheese), pinch of a black pepper. There are so many variations of this delicious recipe. Bake 20-25 min at 200(oven), 15-20min 180 AirFryer. You’re welcome. It's perfect recipe for when you don't have a lot of time. Make it in Air fryer... it's even faster. Bon apetit 😋 video credit:@easyrecipes.club TikTok
a cheese and spinach quiche on a plate with the words cottage cheese and spinach crustless quiche
Cottage Cheese & Spinach Crustless Quiche
A light and nutritious twist on the classic quiche, this crustless version combines protein-rich cottage cheese with sautéed spinach and aromatic spices. Perfect for breakfast, brunch, or a light dinner.
This may contain: a person is dipping some food into a small bowl on a plate that has potatoes in it
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Healthy Lunch
Discount Code:PROM
a spoon full of chicken and green beans with the title vegan cashew chicken crispy saucy
Vegan Cashew "Chicken" (with Tofu!) - From My Bowl
Crispy Tofu gets tossed with nutty cashews and a sweet and savory sauce to make this Vegan Cashew Chicken totally delicious! An easy way to make takeout, at home.
cheesy baked vegetable rolls with cheese and parsley in the middle on a plate
Cheesy Baked Vegetable Rolls
Make delicious Cheesy Baked Vegetable Rolls with crispy pastry, gooey cheese, and flavorful veggies. Perfect for appetizers or snacks! For the Vegetable Filling: 1 cup shredded carrots 1 cup spinach, finely chopped 1 cup bell peppers (red, yellow, or green), diced 1 cup zucchini, grated 1 cup mushrooms, finely chopped 1 small onion, diced 2 cloves garlic, minced 1 tsp olive oil 1 tsp salt ½ tsp black pepper 1 tsp Italian seasoning ½ tsp red pepper flakes (optional) For the Cheese Mixture: 1 cup mozzarella cheese, shredded 1 cup cheddar cheese, shredded ½ cup ricotta cheese ¼ cup grated Parmesan cheese 1 egg (for binding) 1 tsp garlic powder ½ tsp onion powder For the Dough or Wrappers: 10 sheets phyllo dough or puff pastry 2 tbsp butter (melted, for brushing)
You'll love this super easy Ramen Pad Thai! It's just in time if you want something different for dinner. While this poor man's pad Thai is cheap, it's still flavor-packed from the peanut sauce! Save this main course recipe!
Ramen Pad Thai
You'll love this super easy Ramen Pad Thai! It's just in time if you want something different for dinner. While this poor man's pad Thai is cheap, it's still flavor-packed from the peanut sauce! Save this main course recipe!
vegetable casserole with text overlay that reads, vegetable casserole nutritious and savory
Healthy and Delicious Vegetable Casserole Recipe
Healthy and Delicious Vegetable Casserole Recipe – Family Table Vibes
a casserole dish with cheese and veggies in it
Cottage Cheese and Veggies Bake
Creamy, cheesy, and packed with veggies! This Cottage Cheese and Veggie Bake is a healthy and delicious dinner that's surprisingly easy to make. Loaded with zucchini, bell peppers, broccoli, and carrots, it's a perfect weeknight meal. Get the recipe now! #cottagecheesebake #veggiebake #healthyrecipes #easyrecipes #dinnerideas #comfortfood
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a quiche on a wooden cutting board with one slice missing from the pie dish
smashed potato pie - The Culinary Chase
Check my bio for more plant based recipes🌿✨ Credit- @Fitgreenmind
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Something better than crispy rice salad
Check my bio for more plant based recipes🌿✨ Credit- @Fitgreenmind
black bean burritos with corn and spinach are shown in this collage
15 Minute Black Bean and Spinach Burrito
a person is cutting spinach into small pieces
Food and Fit 101 on Instagram: "Spinach Pasta 💚 (via: @natali_poluyanova_) Ingredients: ▫️ pasta - 80 g ▫️ cherry tomatoes - 200 g ▫️ cottage cheese - 120 g ▫️ spinach - 100 g ▫️ olive oil ▫️ garlic ▫️ salt and pepper Directions: 1. Place pasta on a bed of spinach (for example, linguini, as in the video), top with cottage cheese, cherry tomatoes. 2. Squeeze a couple cloves of garlic, add olive oil and pour in water or broth so that all the pasta is covered. 3. Salt, pepper and put in a preheated oven at 200°C for 30 minutes."
45min · 4 servings Recipe: • -400g firm tofu • Pat dry it and shred with a grater. • -2 Tbsp soy sauce • -1 Tbsp oil • -2 Tsp cumin • -1 Tsp Paprika • -salt to taste • Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). • Sauce: • -1 onion • -3 cloves garlic • Fry in some oil until softened. • -1 Tsp cumin • -1 Tsp Paprika • -1/2 Tsp chili powder • -2 Tbsp tomato paste • Roast 2-3mins • -1/3 cup (80ml) pineapple juice • -1/2 Tbsp soy sauce • Stir it in and bring to a bubble. • Then reduce the heat and stir in the baked tofu. • “Salsa verde”: • -a bunch cilantro or parsley • -2 cloves garlic • -4 Tbsp vegan yogurt • -4 Tbsp vegan mayo • -1/2 lemon • -1 Tsp cumin • -1 Tsp agave • -salt to taste • Ble
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SHREDDED TOFU TACOS 🌮
45min · 4 servings Recipe: • -400g firm tofu • Pat dry it and shred with a grater. • -2 Tbsp soy sauce • -1 Tbsp oil • -2 Tsp cumin • -1 Tsp Paprika • -salt to taste • Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). • Sauce: • -1 onion • -3 cloves garlic • Fry in some oil until softened. • -1 Tsp cumin • -1 Tsp Paprika • -1/2 Tsp chili powder • -2 Tbsp tomato paste • Roast 2-3mins • -1/3 cup (80ml) pineapple juice • -1/2 Tbsp soy sauce • Stir it in and bring to a bubble. • Then reduce the heat and stir in the baked tofu. • “Salsa verde”: • -a bunch cilantro or parsley • -2 cloves garlic • -4 Tbsp vegan yogurt • -4 Tbsp vegan mayo • -1/2 lemon • -1 Tsp cumin • -1 Tsp agave • -salt to taste • Ble
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vegetarian mains
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