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Please welcome Kim Brill, a proud graduate of my health coaching program last year. Kim is a trusted friend who loves to unearth and share her favourite recipes with me. Like me, she's a busy mum who is passionate about...

Please welcome Kim Brill, a proud graduate of my health coaching program last year. Kim is a trusted friend who loves to unearth and share her favourite recipes with me. Like me, she's a busy mum who is passionate about...

Mjaddra - this was really really tasty. Just over 4 serves, approx 268 cal per serve. 1 cup brown lentils, 1/2 cup brown rice, 3 onions, 3 tbsp olive oil.

Mjaddra - this was really really tasty. Just over 4 serves, approx 268 cal per serve. 1 cup brown lentils, 1/2 cup brown rice, 3 onions, 3 tbsp olive oil.

How glorious is the weather? I am really enjoying the arrival of spring and yet there is just one thing that is causing me concern.  I haven't had enough time cooking my warming winter dishes to comfortably move onto lighter spring-like offerings.  So, I may be busting out the thongs and...

How glorious is the weather? I am really enjoying the arrival of spring and yet there is just one thing that is causing me concern. I haven't had enough time cooking my warming winter dishes to comfortably move onto lighter spring-like offerings. So, I may be busting out the thongs and...

As Mums in charge of feeding the family, we tend to develop a repertoire of dishes we rotate, depending on what strikes a chord with the whole family.  Growing up in a Middle-Eastern family, one of those dishes was a popular cultural dish, mums delicious and comforting spinach, lentil and lemon soup.  Mum still cooks it for me. Well, to be honest it's my kids she's really cooking for these days. Every second week she'll come around and stock my fridge full of foods to last up to three days…

As Mums in charge of feeding the family, we tend to develop a repertoire of dishes we rotate, depending on what strikes a chord with the whole family. Growing up in a Middle-Eastern family, one of those dishes was a popular cultural dish, mums delicious and comforting spinach, lentil and lemon soup. Mum still cooks it for me. Well, to be honest it's my kids she's really cooking for these days. Every second week she'll come around and stock my fridge full of foods to last up to three days…

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