More ideas from Brendan

These routines are more difficult than the 'complete beginner routines'; it assumes that you can perform a couple pull-ups, parallel bar dips & push-ups... Need some sports clothing? Check out: #CalisShirts

madbarz routines beginner - Hledat Googlem

ABS routine !! Tips for better abs from Frank: 1-Take things slow 2-Set realistic goals 3-Don't forget about your breathing