Briana's THM Shakes and Drinks

Here's a board with all of my Trim Healthy Mama shake, smoothie, and drink recipes! No refined sugar! THM S (low carb, healthy fats) and E (low fat, healthy…
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These are the best THM friendly hot drink recipes - from hot chocolate, to Bulletproof style Velvety drinks, to pumpkin spice lattes. #thm #trimhealthymama #brianathomas #sugarfree #lowcarb #protein #healthyfats Trim Healthy Mama Drinks, Trim Healthy Mama Plan, Trim Healthy Mama Recipes, Thm Recipes, Healthy Drinks, Hot Drinks Recipes, Coffee Recipes, Healthy Pumpkin Spice Latte, Cardamom Recipe
The Best THM Friendly Hot Drink Recipes - sugar free - Briana Thomas
These are the best THM friendly hot drink recipes - from hot chocolate, to Bulletproof style Velvety drinks, to pumpkin spice lattes. #thm #trimhealthymama #brianathomas #sugarfree #lowcarb #protein #healthyfats
Trim Healthy Mama Diet, Sugar Free Recipes, Low Carb Recipes, Thm Fuel Pull, Thm Smoothies, Thm Breakfast
Sugar Free Chai Mix - THM Fuel Pull, low carb, low fat
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10m
Sugar Free Cappuccino Mix Recipe, French Vanilla Cappuccino
Cappuccino Mix - THM Fuel Pull, low carb, sugar free
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5m
This Pumpkin Spice Latte is deliciously creamy and packed with protein - and it won't derail your health journey. THM S #brianathomas #thm #trimhealthymama #thmpumpkinspicelatte #sugarfreepumpkinspicelatte #lowcarbpumpkinspicelatte #thmpumpkinspice #thmpumpkindrink Drink Recipes, Pumpkin Spice Tea, Pumpkin Drinks, Pumpkin Spice Latte, Thm Desserts
Low Carb Pumpkin Spice Latte - THM S, sugar free - Briana Thomas
This Pumpkin Spice Latte is deliciously creamy and packed with protein - and it won't derail your health journey. THM S #brianathomas #thm #trimhealthymama #thmpumpkinspicelatte #sugarfreepumpkinspicelatte #lowcarbpumpkinspicelatte #thmpumpkinspice #thmpumpkindrink
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5m
This Pumpkin Cheesecake Shake is just what it sounds like - pumpkin cheesecake in milkshake form! THM S (with Fuel Pull option) #brianathomas #trimhealthymama #thm #lowcarbpumpkincheesecake #sugarfreepumpkincheesecake #thmpumpkincheesecake #thmpumpkinshake Sugar Free Treats, Sugar Free Desserts, Seasonal Recipes, Pumpkin Recipes, Fall Recipes, Low Carb Sweets
Low Carb Pumpkin Cheesecake Shake - THM S, sugar free
This Pumpkin Cheesecake Shake is just what it sounds like - pumpkin cheesecake in milkshake form! THM S (with Fuel Pull option) #brianathomas #trimhealthymama #thm #lowcarbpumpkincheesecake #sugarfreepumpkincheesecake #thmpumpkincheesecake #thmpumpkinshake
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5m
This sugar free hot chocolate mix is so easy to make and only takes four ingredients! Chocolate milk made with this hot chocolate mix is Hadassah’s favorite snack right now. I love that she gets to enjoy something yummy without all the sugar in standard chocolate milk mixes. THM Fuel Pull, low carb. #brianathomas #trimhealthymama #thm #lowcarbhotchocolate #sugarfreehotchocolate #sugarfreechocolatemilk #chocolatemilkmix #hotchocolatemix #thmhotchocolatemix Milk Recipes, Healthy Eating, Chocolate Milk Mix
Sugar Free Hot Chocolate & Chocolate Milk Mix - Low Carb, THM Fuel Pull
This sugar free hot chocolate mix is so easy to make and only takes four ingredients! Chocolate milk made with this hot chocolate mix is Hadassah’s favorite snack right now. I love that she gets to enjoy something yummy without all the sugar in standard chocolate milk mixes. THM Fuel Pull, low carb. #brianathomas #trimhealthymama #thm #lowcarbhotchocolate #sugarfreehotchocolate #sugarfreechocolatemilk #chocolatemilkmix #hotchocolatemix #thmhotchocolatemix
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7m
Healthy Recipies, Punch Recipes, Smoothie Drinks
Sugar Free Lemonade - THM Fuel Pull Sipper | Low Carb
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15m
This yummy eggnog milkshake is the eggnog I grew up with on Christmas Eve as a child – but this version is low carb and sugar free! (THM S) The recipe given is for a single serving, but it’s easy to multiply for a larger batch. #thm #trimhealthymama #sugarfreeeggnog #lowcarbeggnog Vanilla Recipes, Blueberry Recipes, Christmas Food
Thomas Family Eggnog - a low carb, sugar free eggnog milkshake!
This yummy eggnog milkshake is the eggnog I grew up with on Christmas Eve as a child – but this version is low carb and sugar free! (THM S) The recipe given is for a single serving, but it’s easy to multiply for a larger batch. #thm #trimhealthymama #sugarfreeeggnog #lowcarbeggnog
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5m
This Strawberry Kefir Shake is a delightful soft serve consistency! Use it as the perfect kefir shake base for all kinds of sugar free flavor creations. It can be a THM S, E, or Fuel Pull depending on what type of kefir you use. Kefir Recipes, Shake Recipes, Smoothie Recipes, Healthy Food
Strawberry Kefir Shake – the perfect kefir shake base! THM S, E, or FP
This Strawberry Kefir Shake is a delightful soft serve consistency! Use it as the perfect kefir shake base for all kinds of sugar free flavor creations. It can be a THM S, E, or Fuel Pull depending on what type of kefir you use.
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5m
This low carb Mint Milkshake is my healthier sugar free version of the McDonalds Shamrock Shake! It’s an S for Trim Healthy Mamas and doesn’t contain any artificial food coloring! Low Carb Desserts, Cream Recipes, Healthy Desserts, Sugar Free Chocolate Syrup
Low Carb Mint Milkshake - THM S | Briana Thomas
This low carb Mint Milkshake is my healthier sugar free version of the McDonalds Shamrock Shake! It’s an S for Trim Healthy Mamas and doesn’t contain any artificial food coloring!
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5m
This creamy, froth-topped Velvety Peppermint Mocha is my sugar-free take on the Starbucks holiday favorite! I blended in some good ol’ Bulletproof-style fats to create one of my Velvety THM Deep S drinks! Trim Healthy Mama friendly, sugar free, low carb, keto, gluten free, egg free, dairy free option, nut free option  #brianathomas #velvety #hotdrink #singleserve #peppermint #mocha #starbucksmakeover #sugarfree #keto #lowcarb #glutenfree #eggfree #dairyfree #nutfree #holiday #Christmas Low Carb Recipes Dessert, Free Desserts, Keto Dessert, Holiday Desserts
Velvety Peppermint Mocha | THM Deep S, Low Carb, Keto | Briana Thomas
This creamy, froth-topped Velvety Peppermint Mocha is my sugar-free take on the Starbucks holiday favorite! I blended in some good ol’ Bulletproof-style fats to create one of my Velvety THM Deep S drinks! Trim Healthy Mama friendly, sugar free, low carb, keto, gluten free, egg free, dairy free option, nut free option #brianathomas #velvety #hotdrink #singleserve #peppermint #mocha #starbucksmakeover #sugarfree #keto #lowcarb #glutenfree #eggfree #dairyfree #nutfree #holiday #Christmas
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8m
This Sweet Cherry Kefir Shake is thick and creamy with a balanced sweetness and delicious real cherry flavor. The kefir adds 18 grams of protein! In the post you'll also find some info about double fermented kefir. THM E, low fat, no sugar added, gluten free, egg free, nut free. #cherry #kefir #doublefermentedkefir #trimhealthymama #thm #lowglycemic #thmE #lowfat #healthycarbs #protein #singleserve #glutenfree #eggfree #nutfree #nosugaradded Low Glycemic Sweeteners, Low Glycemic Foods, Apricot Smoothie
Sweet Cherry Kefir Shake - THM E, 6 ingredients! GF, EF, NF
This Sweet Cherry Kefir Shake is thick and creamy with a balanced sweetness and delicious real cherry flavor. The kefir adds 18 grams of protein! In the post you'll also find some info about double fermented kefir. THM E, low fat, no sugar added, gluten free, egg free, nut free. #cherry #kefir #doublefermentedkefir #trimhealthymama #thm #lowglycemic #thmE #lowfat #healthycarbs #protein #singleserve #glutenfree #eggfree #nutfree #nosugaradded
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5m
This Pumpkin Pie #Nog tastes like the inside of a #pumpkin #pie! Not your typical #hotdrink, it’s super thick and filling thanks to the #glucomannan, a natural thickening agent that helps #balance the #bloodsugar. It’s a Trim Healthy Mama Fuel Pull, which means that it has no significant sources of #carbs or #fats and is therefore pretty #lowcalorie! #brianathomas #trimhealthymama #thm #fuelpull #singleserve #lowcarb #lowfat #protein #pumpkinspice #glutenfree #eggfree #dairyfree #nutfree Low Carb Recipes Snacks, Pumpkin Pie
Pumpkin Pie Nog - THM Fuel Pull - Briana Thomas
This Pumpkin Pie #Nog tastes like the inside of a #pumpkin #pie! Not your typical #hotdrink, it’s super thick and filling thanks to the #glucomannan, a natural thickening agent that helps #balance the #bloodsugar. It’s a Trim Healthy Mama Fuel Pull, which means that it has no significant sources of #carbs or #fats and is therefore pretty #lowcalorie! #brianathomas #trimhealthymama #thm #fuelpull #singleserve #lowcarb #lowfat #protein #pumpkinspice #glutenfree #eggfree #dairyfree #nutfree
This Refrigerator Iced Coffee makes a little over half a gallon of deliciousness to make ahead and keep in your fridge for emergencies! My husband Ryan loves it! THM Fuel Pull, low carb, low fat, sugar free, gluten/egg free with dairy/nut free options. #thm #trimhealthymama #lowglycemic #sugarfree #icedcoffee #coffee #caramel #fuelpull #lowcarb #lowfat #glutenfree #eggfree #nutfree #dairyfree #makeahead #healthy #starbucksmakeover #refrigeratoricedcoffee Deeps, Briana Thomas, Tree Nut Allergy, Green Coffee Extract, Green Coffee Bean, Coffee Beans, Black Coffee
Sugar-Free Refrigerator Iced Coffee - THM FP, low carb, low fat - Briana Thomas
This Refrigerator Iced Coffee makes a little over half a gallon of deliciousness to make ahead and keep in your fridge for emergencies! My husband Ryan loves it! THM Fuel Pull, low carb, low fat, sugar free, gluten/egg free with dairy/nut free options. #thm #trimhealthymama #lowglycemic #sugarfree #icedcoffee #coffee #caramel #fuelpull #lowcarb #lowfat #glutenfree #eggfree #nutfree #dairyfree #makeahead #healthy #starbucksmakeover #refrigeratoricedcoffee
#Dreamy #DairyFree #Chocolate #Shake - It's a deliciously creamy chocolate #milkshake, but it's #low in #calories and #high in #protein!  THM #FuelPull, #DeepS compliant (add a fat source), #lowcarb, #lowfat, sugar free, #glutenfree, #eggfree, #dairyfree, #nutfree option. #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes  #sugarfree #lowglycemic #singleserve Banana Protein Smoothie
Dreamy Dairy-Free Chocolate Shake - THM Fuel Pull - Briana Thomas
#Dreamy #DairyFree #Chocolate #Shake - It's a deliciously creamy chocolate #milkshake, but it's #low in #calories and #high in #protein! THM #FuelPull, #DeepS compliant (add a fat source), #lowcarb, #lowfat, sugar free, #glutenfree, #eggfree, #dairyfree, #nutfree option. #brianathomas #trimhealthymama #thm #healthyeating #healthyrecipes #recipes #sugarfree #lowglycemic #singleserve