Brian connelly

Brian connelly

Brian connelly
More ideas from Brian
Here are 10 foods that are great for building muscle.

As I look to slim down and also tone up, this is a great resources that I look at once a week to make sure I'm doing what I can to properly fuel my body!

I seen Bobby Flay's on a show and he gave this dry rub. I use it on everything and it doesnt matter what it is it turns out good.

I seen Bobby Flay's on a show and he gave this dry rub. I use it on everything… [ "Bobby Flay's Dry Rub: 1 Tbsp cumin 1 Tbsp paprika 1 Tbsp garlic, i use 1 1

KFC's secret recipe blend of 11 herbs and spices has remained a mystery for years. Could the secret have surfaced in a family photo album?

Tribune shown family scrapbook with 11 herbs and spices. So many stories have been told about Colonel Sanders and his Kentucky Fried Chicken, it's impossible to know where the truth ends and the fiction begins.