More ideas from Brian
broccoli4

broccoli4

Peanut Butter Protein Pancakes! Andréa's Protein Cakery -- Prot: 51 g, Carbs: 10 g, Fat: 13 g, Cal: 364. #fitfam #bodybuilding #glutenfree #grainfree #highprotein #healthybreakfast #peanutbutter

Peanut Butter Protein Pancakes! Andréa's Protein Cakery -- Prot: 51 g, Carbs: 10 g, Fat: 13 g, Cal: 364. #fitfam #bodybuilding #glutenfree #grainfree #highprotein #healthybreakfast #peanutbutter

Chocolate Cream Protein Mousse -- Prot: 23 g, Carbs: 13 g, Fat: 12 g, Cal: 246 #bodybuilding #fitness #healthydessert #proteintreats #highprotein @elliquark #fitfam #iifym #mealprep #protein

Chocolate Cream Protein Mousse -- Prot: 23 g, Carbs: 13 g, Fat: 12 g, Cal: 246 #bodybuilding #fitness #healthydessert #proteintreats #highprotein @elliquark #fitfam #iifym #mealprep #protein

Maple Almond STUFFED Protein Pancakes! - By Andréa's Protein Cakery. Prot: 15 g, Carbs: 8 g, Fat: 7 g, Cal: 151 (per stuffed pancake) #glutenfree #highprotein #fitness #bodybuilding #mealprep #breakfast

Maple Almond STUFFED Protein Pancakes! - By Andréa's Protein Cakery. Prot: 15 g, Carbs: 8 g, Fat: 7 g, Cal: 151 (per stuffed pancake) #glutenfree #highprotein #fitness #bodybuilding #mealprep #breakfast

I LOVE having one of these bars before a workout, I prefer to receive my protein from natural sources and the best thing is these actually taste like a dessert!

I LOVE having one of these bars before a workout, I prefer to receive my protein from natural sources and the best thing is these actually taste like a dessert!

Yummy hot cross bun pudding | Perfect for Easter weekend | Photographer: @Tasha Seccombe, Recipe, testing & preparation: @Ilse van der Merwe, Styling: @Nicola Pretorius, Rectangular Dish: Le Creuset

Yummy hot cross bun pudding | Perfect for Easter weekend | Photographer: @Tasha Seccombe, Recipe, testing & preparation: @Ilse van der Merwe, Styling: @Nicola Pretorius, Rectangular Dish: Le Creuset