Bootcamp - The workout. Beginner through advanced reps to give you cardio, strength, and ab exercises all in one workout. No gym or equipment needed! Can easily be done in one room while catching up on the DVR. read as: no excuses!
Intense Ab Workout (Lauren Gleisberg) Crank up the intensity by adding this to today's workout: Phase Week Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home workouts - page & Total Bo