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Brightwater

Health benefits of friendship

Not only do friends make us laugh, keep us company and play a feature role in our memories, they’re also vital for our wellbeing. Read the blog for four reasons why, as backed by research.

Quotes about caring

Sometimes, it can be hard to put into words how much you truly care. Here are 12 quotes that articulate the sentiment of caring beautifully.

Brain Structure

Brain Activity

Improve Brain Function

Best activities for your brain

Switch things up a bit and try one of these hobbies! Read our top 10 tips for better brain health.

Get Yourself Together

Simple stress relief remedies

From mingling with Mother Nature to meditation, there are many simple ways you can manage stress.

A good night’s sleep affects your brain function, mood, immune system, heart health and more. In essence, everything just works better when you’re sleeping well – but sometimes that’s easier said than done. Read our blog for six tips to help you sleep better. Sleeping Well, Sleep Better, Brain Function, Heart Health, Your Brain, Good Night Sleep, Better Sleep, Immune System

Tips for better sleep

A good night’s sleep affects your brain function, mood, immune system, heart health and more. In essence, everything just works better when you’re sleeping well – but sometimes that’s easier said than done. Read our blog for six tips to help you sleep better.

Types of self-care

It's important to practice physical, emotional, social and spiritual self-care. Here are some ways to do that.

Walking is a senior-friendly exercise that’s completely free. All you need is a little motivation to get started and a reason to stick to it. Here are 5 reasons why you should tie up those laces today – no matter how old you are. Home Safety Tips, Weight Bearing Exercises, Home Exercise Program, Medical Emergency, Desk Job, Improve Heart Health, Improve Cognitive Function, Improve Balance, Bones And Muscles

Home Safety Tips

Weight Bearing Exercises

Home Exercise Program

Medical Emergency

Desk Job

Improve Heart Health

Improve Cognitive Function

Improve Balance

Bones And Muscles

Why walking is important for seniors

Walking is a senior-friendly exercise that’s completely free. All you need is a little motivation to get started and a reason to stick to it. Here are 5 reasons why you should tie up those laces today – no matter how old you are.

an info sheet describing the benefits of home safety tips for seniors and their loved ones

Emergency Alert System

Home safety tips for seniors

Learn more about safeguarding your space on our blog.

Reasons to keep on reading books

Not only is reading entertaining, it also expands your vocabulary, boosts brain powers, helps you connect with others, get to sleep and reduces stress.

an info sheet with the words how to stay connected during a crisis

How to stay socially connected

Although we can’t always be physically near some of our friends, family and workmates, it’s still important for your own personal wellbeing to stay socially connected.

Related searches

Weight bearing exercises

Family caregiver

Brain structure

Spring cleaning hacks

Benefits of sunlight

A little bit of sunshine each day might be just what you need to feel happier and healthier.

manage stress | stress relief | mental health | self care | wellness What's Your Personality Potential? Take the Personality Test to discover your personality type, income & growth potential - Take TEST Now! Catering Options, Iceland Trip, Corporate Catering, Catering Company, Iceland Travel, Morning Yoga, Self Care Activities, Better Me, Emotional Health

personalitychecks.com

manage stress | stress relief | mental health | self care | wellness What's Your Personality Potential? Take the Personality Test to discover your personality type, income & growth potential - Take TEST Now!

an info sheet describing how to wash your hands

When To Wash Your Hands

Proper Hand Washing

Washing Liquid

Stainless Steel Cutlery

How To Protect Yourself

Hand-washing 101 - When to wash your hands

While there’s still a lot unknown about the coronavirus, researchers do know it can last up to 24 hours on porous surfaces like cardboard and up to 72 hours on hard, shiny surfaces like doorknobs, plastic containers, kitchen counter tops and stainless steel cutlery. Since it’s not always possible to avoid touching things, it’s a safe bet to wash your hands more often than you’re accustomed.

Why spirituality is important in aged care

Spirituality is bigger than faith. Find out why spiritual care is an important part of aged care.

Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the Stages Of Alzheimer’s, Disease Infographic, Signs Of Alzheimer's, Alzheimers Disease, Alzheimer Care, Borrowed Time, Alzheimers Awareness, Elder Care, Memory Care

Stages Of Alzheimer’s

The Liver May Play an Important Part in Alzheimer’s Disease

Researchers have shown that clearance of the substance amyloid-beta that forms plaques is impaired in individuals with Alzheimer’s. A group of 12 individuals with early Alzheimer’s were compared to 12 cognitively normal individuals of the