Brittany Zephier
Brittany Zephier
Brittany Zephier

Brittany Zephier

  • Sioux Falls
More ideas from Brittany

Shape those Legs - Inner and Outer Thigh Exercises

These are the best of all Inner and Outer Thigh Exercises to help you build shapely legs. They will activate your legs and your glutes and help lift it.

The Quickest "We Wear Short Shorts" Leg Workout

Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just

Skip the Squats and Do These 15 Booty-Sculpting Moves Instead

17 Detox Water Recipes for Weight Loss

These 17 fruit infused detox water recipes are deliciously healthy. These fruit infused waters are refreshingly different than your average water.

300-Calorie-Burning Video Workout

Torching calories and building lean muscles doesn't need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life

24 Meals to Seriously Boost Your Mood

Tasty ways to feel good fight stress, anger, depression, anxiety, boost alertness and energy.

6 Ways to Keep your Knees Pain-free