Breanna Coats
More ideas from Breanna
"My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

The Magic Carpet Ride w/ video demo. "My trainer makes me do these and by far will give you flatter abs faster then any crunches!

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Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym.) another quick workout!

Blend a banana, peanut butter, and almond milk for a healthy breakfast (8 smoothie recipie's)

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.

Start now and in just 4 minutes you've accomplished a true Fat Blasting Belly Sculpting Workout. #fatblasting #fatburning #absworkouts #flatbelly #workoutsforwomen #corestrength

"Fat Blasting Belly Sculpting Workout--a 4 minute fat blaster that burns fat for up to 24 hours!" i don't believe that for a damn minute BUT i do think this is a manageable workout that would be very good for my belly (as it slowly vanishes.

Wonder how many of these are true??

We have rounded up some creative and useful life health hacks that you can start trying now. I love Life Hacks!

Healthy Snacks for Kids: Cinnamon Caramel Apple Energy Balls www.thenymelrosefamily.com #kids_snack #healthy_snack #energy_balls

Looking of the perfect healthy snack for kids and adults? These Cinnamon Caramel Apple Energy Balls are the perfect healthy snacks for kids.