Kristy Alexander

Kristy Alexander

Kristy Alexander
More ideas from Kristy
Barbell lunge

Barbell lunge

6,093 Likes, 245 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises…”

6,093 Likes, 245 Comments - Sarah Bowmar, MBA, CPT (@sarah_bowmar) on Instagram: “FULL glute workout is now on Bowmar Fitness YouTube- this is just one of a half dozen exercises…”

16.1k Likes, 516 Comments - MankoFit (@massy.arias) on Instagram: “WHO IS READY TO KILL IT TODAY? TOTAL BODY BARBELL WORKOUT, TAG A FRIEND TO CHALLENGE// RUTINA CON…”

16.1k Likes, 516 Comments - MankoFit (@massy.arias) on Instagram: “WHO IS READY TO KILL IT TODAY? TOTAL BODY BARBELL WORKOUT, TAG A FRIEND TO CHALLENGE// RUTINA CON…”

14.2k Likes, 260 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Inner & Outer Thigh Workout💥 I'm using 5lb ankle weights, but that's optional. - - 1. Leg Lift +…”

14.2k Likes, 260 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Inner & Outer Thigh Workout💥 I'm using 5lb ankle weights, but that's optional. - - 1. Leg Lift +…”

5 Steps You Should Know To Improve Muscle Size At Any Age

5 Steps You Should Know To Improve Muscle Size At Any Age

1,074 Likes, 22 Comments - Workout Videos📹 (@gymgirlvids) on Instagram: “Vids by: 1st: @niaisazaoficial 2nd: @kessia_mirellys 3rd: @marce_fitness722 - Abs on abs like…”

1,074 Likes, 22 Comments - Workout Videos📹 (@gymgirlvids) on Instagram: “Vids by: 1st: @niaisazaoficial 2nd: @kessia_mirellys 3rd: @marce_fitness722 - Abs on abs like…”

1,759 Likes, 38 Comments - Erin Stern (@erinstern5) on Instagram: “Med ball throws as part of my warm up for shoulders/chest today. I'll go through 5-6 drills at 10…”

1,759 Likes, 38 Comments - Erin Stern (@erinstern5) on Instagram: “Med ball throws as part of my warm up for shoulders/chest today. I'll go through 5-6 drills at 10…”

2,670 Likes, 44 Comments - Christine Lewis (@christine_fitness) on Instagram: “I hit my core about 2-3X a week and they are always done in circuits! Here's one of the circuits I…”

2,670 Likes, 44 Comments - Christine Lewis (@christine_fitness) on Instagram: “I hit my core about 2-3X a week and they are always done in circuits! Here's one of the circuits I…”

16.2k Likes, 458 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS 💀😅 I don't have 1 designated ab day. Instead I throw a superset like this into my other…”

ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other workouts. My GO TO for lower abs: 20 side-to-side v-ups over a bench 15 v-ups add dumbbell between feet for ultimate lower ab workout. I completed 4 sets

Bodybuilding.com - Felicia Romero Muscle Building Program

Felicia Romero is an Athlete turned cover model whose looks can swivel heads at break-neck speed. Try her muscle building regimen today!