Deena Kako
More ideas from Deena
chia seeds. magic food  I love them in my water, juice and redbull.  They expand and feel like tapioca in your mouth.  A great way ti help keep you hydrated.  You can make chai pudding! Equal parts liquid and seeds then I blend up over ripe fruit and stir in.  low calorie and cold, great jello alternative.  Working on jelly alternative with natural, zero calorie sweetener and fruit only.

chia seeds. magic food I love them in my water, juice and redbull. They expand and feel like tapioca in your mouth. A great way ti help keep you hydrated. You can make chai pudding! Equal parts liquid and seeds then I blend up over ripe fruit and stir in. low calorie and cold, great jello alternative. Working on jelly alternative with natural, zero calorie sweetener and fruit only.

Nutritional Facts for Shepherd's Pie (Low Carb)  Serving Size: 1 (250 g)    Servings Per Recipe: 4  Amount Per Serving   % Daily Value   Calories 360.6     Read more: http://www.food.com/recipe/shepherds-pie-low-carb-82820#ixzz1iqDiBNjL

Nutritional Facts for Shepherd's Pie (Low Carb) Serving Size: 1 (250 g) Servings Per Recipe: 4 Amount Per Serving % Daily Value Calories 360.6 Read more: http://www.food.com/recipe/shepherds-pie-low-carb-82820#ixzz1iqDiBNjL

Sticky cashew chicken with beansprout salad- even though cashews are high in fat & calories they have very low GI levels & helps lower GI response in the body

Sticky cashew chicken with beansprout salad- even though cashews are high in fat & calories they have very low GI levels & helps lower GI response in the body

low calorie salad, cooking light magazine, low calorie recipes, salad recipe, salad recipes #easy #low #calorie #recipes #food

low calorie salad, cooking light magazine, low calorie recipes, salad recipe, salad recipes #easy #low #calorie #recipes #food

Zucchini Cakes....just 63 calories :) Each scrumptious morsel is totally satisfying and packed with vitamin-rich zucchini, yet strikingly low in calories, carbs, and fat.

Zucchini Cakes....just 63 calories :) Each scrumptious morsel is totally satisfying and packed with vitamin-rich zucchini, yet strikingly low in calories, carbs, and fat.

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change.  https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8

Easy Eating - Use this #app to quickly and easily record the food you eat and basic data required to make a lasting change. https://itunes.apple.com/us/app/easy-eating-habits/id604394245?mt=8