@highlandrunners on Instagram: "‼️ SWELLING FEET! Whether you’re walking, hiking or running, your feet expands considerably especially this time of the year due to high temperatures and humidity. Due to increase in blood flow to the muscles, your feet swells and increases your foot volume by almost 9%. In addition to getting wider toe box, try this Parallel Lacing method to alleviate the pressure! ** Please use the shown method on the right side of your shoes and vice versa. Be sure to always start from the side of your big toe! Repost @alecsunwoo . . . . . . . #run #footpain #warmup #strava #runningaddict #runningcommunity #runhappy #igrunners #runninglife #runninginspiration #runningtogether #runningtogetfit #runningshoes #runningmotivation #instarunners #instarunner #kneepain #ru
1pair Simple Polyester Shoe Heel Protector For High Heels, Suitable For Shoes That Have Been Reduced By Half A Size, Color Beige

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