Curried Minced Vegetables  Makes: 6-8 small portions Ingredients: 1 teaspoon olive oil 1 onion, finely diced 1/2 leek, finely shredded 1 stalk celery, finely diced 4 garlic cloves, finely diced 
1 …

Curried Minced Vegetables Makes: 6-8 small portions Ingredients: 1 teaspoon olive oil 1 onion, finely diced 1/2 leek, finely shredded 1 stalk celery, finely diced 4 garlic cloves, finely diced 1 …

Vegetable Ratatouille Serves: 6-8 Ingredients: 
1 onion, diced 1 celery stalk, diced 1 zucchini, diced 1 carrot, diced 1 small eggplant, diced 1 red capsicum, diced 4 garlic cloves 400g can crushed…

Vegetable Ratatouille Serves: 6-8 Ingredients: 1 onion, diced 1 celery stalk, diced 1 zucchini, diced 1 carrot, diced 1 small eggplant, diced 1 red capsicum, diced 4 garlic cloves 400g can crushed…

Vegetables in Broth  Makes: 4-6 Opti-intense serves or 8 bariatric serves  Ingredients: 1 head Asian greens 1 carrot 1/2 zucchini 1 small red capsicum 1 long red chilli (adjust to your pr…

Vegetables in Broth Makes: Opti-intense serves or 8 bariatric serves Ingredients: 1 head Asian greens 1 carrot zucchini 1 small red capsicum 1 long red chilli (adjust to your pr…

Vegetables in Broth  Makes: 4-6 Opti-intense serves or 8 bariatric serves  Ingredients: 1 head Asian greens 1 carrot 1/2 zucchini 1 small red capsicum 1 long red chilli (adjust to your pr…

Vegetables in Broth Makes: Opti-intense serves or 8 bariatric serves Ingredients: 1 head Asian greens 1 carrot zucchini 1 small red capsicum 1 long red chilli (adjust to your pr…

Opti-Slaw Makes: 4-6 serves Ingredients: 1 & 1/2 cups shredded wombok 1 carrot, grated 1 small red onion, finely sliced wedges 1 small red capsicum, thinly sliced 1/3 cup flat leaf parsley, shr…

Opti-Slaw Makes: 4-6 serves Ingredients: 1 & 1/2 cups shredded wombok 1 carrot, grated 1 small red onion, finely sliced wedges 1 small red capsicum, thinly sliced 1/3 cup flat leaf parsley, shr…

Balsamic Roasted Vegetables Serves: 1 Ingredients: 4 asparagus spears 1 tomato, quartered or thick slices 3 small button mushrooms 1 clove garlic, finely grated and chopped 1 tablespoons balsamic v…

Balsamic Roasted Vegetables Serves: 1 Ingredients: 4 asparagus spears 1 tomato, quartered or thick slices 3 small button mushrooms 1 clove garlic, finely grated and chopped 1 tablespoons balsamic v…

Honeycomb Mousse with Protein Crumble Makes: 12 Mousse Ingredients: 1 cup thickened cream 1/2 cup natural yoghurt 2 scoops (60g) honeycomb protein powder 2 teaspoon gelatine 1/3 cup boiling water C…

Honeycomb Mousse with Protein Crumble Makes: 12 Mousse Ingredients: 1 cup thickened cream 1/2 cup natural yoghurt 2 scoops (60g) honeycomb protein powder 2 teaspoon gelatine 1/3 cup boiling water C…

Curried Minced Vegetables  Makes: 6-8 small portions Ingredients: 1 teaspoon olive oil 1 onion, finely diced 1/2 leek, finely shredded 1 stalk celery, finely diced 4 garlic cloves, finely diced 
1 …

Curried Minced Vegetables Makes: 6-8 small portions Ingredients: 1 teaspoon olive oil 1 onion, finely diced 1/2 leek, finely shredded 1 stalk celery, finely diced 4 garlic cloves, finely diced 1 …

Opti-KebabsMakes: 8 kebabsIngredients:8 cherry tomatoes 1 small red onion1 small zucchini1 small red capsicum 1/2 small eggplant 4 small button squash (summer squash)4 mushrooms 2 cloves garlic 1 t…

Opti-KebabsMakes: 8 kebabsIngredients:8 cherry tomatoes 1 small red onion1 small zucchini1 small red capsicum 1/2 small eggplant 4 small button squash (summer squash)4 mushrooms 2 cloves garlic 1 t…

Roasted Vegetable Dip Makes: 7 x 50g portions Ingredients: 1 medium eggplant 2 small red capsicums 1/2 teaspoon ground cumin 1/4 teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and…

Roasted Vegetable Dip Makes: 7 x portions Ingredients: 1 medium eggplant 2 small red capsicums teaspoon ground cumin teaspoon paprika Method: Preheat the oven to 180 degrees Celsius and…


More ideas
Pinterest
Search