C4K Kitchen's Complete Recipe Collection

The complete recipe collection available from the C4K Kitchen website www.c4kkitchen.com.au
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Spinach & Cheese Wonton Cannelloni  Makes: 3 bariatric portions Ingredients: 6 wonton wrappers 80g frozen spinach, defrosted 2 tablespoons ricotta cheese 30g feta cheese, crumbled 1 scoop (30g)…

Spinach & Cheese Wonton Cannelloni Makes: 3 bariatric portions Ingredients: 6 wonton wrappers 80g frozen spinach, defrosted 2 tablespoons ricotta cheese 30g feta cheese, crumbled 1 scoop (30g)…

BBQ Pork Dumplings Makes: 48 Ingredients: 48 wonton wrappers 500g Pork mince 2 scoops (60g) pure protein powder 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 garlic cloves, finely grated 1…

BBQ Pork Dumplings Makes: 48 Ingredients: 48 wonton wrappers 500g Pork mince 2 scoops (60g) pure protein powder 2 tablespoons oyster sauce 1 tablespoon hoisin sauce 2 garlic cloves, finely grated 1…

Chicken & Vegetable Wonton Pies Makes: 9 Ingredients: 18 wonton wrappers 250g chicken mince 1/2 small onion, finely diced 1/2 small celery stalk, finely diced 1/2 small carrot, grated 1/2 small…

Chicken & Vegetable Wonton Pies Makes: 9 Ingredients: 18 wonton wrappers 250g chicken mince 1/2 small onion, finely diced 1/2 small celery stalk, finely diced 1/2 small carrot, grated 1/2 small…

Honeycomb Protein Balls Makes: 8 Ingredients: 2 scoops (60g) honeycomb protein powder 1/3 cup rolled oats 1/3 cup coconut flour 2 tablespoons coconut oil 1 tablespoons honey Up to 1 tablespoons wat…

Honeycomb Protein Balls Makes: 8 Ingredients: 2 scoops (60g) honeycomb protein powder 1/3 cup rolled oats 1/3 cup coconut flour 2 tablespoons coconut oil 1 tablespoons honey Up to 1 tablespoons wat…

Honeycomb Protein Balls Makes: 8 Ingredients: 2 scoops (60g) honeycomb protein powder 1/3 cup rolled oats 1/3 cup coconut flour 2 tablespoons coconut oil 1 tablespoons honey Up to 1 tablespoons wat…

Honeycomb Protein Balls Makes: 8 Ingredients: 2 scoops (60g) honeycomb protein powder 1/3 cup rolled oats 1/3 cup coconut flour 2 tablespoons coconut oil 1 tablespoons honey Up to 1 tablespoons wat…

Chicken Wonton Taquitos Makes: 6 taquitos Ingredient: 6 wonton wrappers 90g diced roast chicken 3 tablespoons grated cheese 3 tablespoons refried beans 3 tablespoons salsa Method: Preheat the oven …

Chicken Wonton Taquitos Makes: 6 taquitos Ingredient: 6 wonton wrappers 90g diced roast chicken 3 tablespoons grated cheese 3 tablespoons refried beans 3 tablespoons salsa Method: Preheat the oven …

Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Pre…

Breakfast Frittata Makes: 12 Ingredients: 1/2 cup sour cream 6 eggs 2 garlic cloves, finely grated 150g bacon pieces 150g button mushrooms 150g cherry tomatoes 150g sharp cheddar cheese Method: Pre…

Chicken & Vegetable Wonton Pies Makes: 9 Ingredients: 18 wonton wrappers 250g chicken mince 1/2 small onion, finely diced 1/2 small celery stalk, finely diced 1/2 small carrot, grated 1/2 small…

Chicken & Vegetable Wonton Pies Makes: 9 Ingredients: 18 wonton wrappers 250g chicken mince 1/2 small onion, finely diced 1/2 small celery stalk, finely diced 1/2 small carrot, grated 1/2 small…

Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Pre…

Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Pre…

Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Pre…

Roast Pumpkin Baked Frittata Makes: 10 Ingredients: 300g pumpkin 150g bacon, roughly diced 50g baby spinach 100g feta cheese, crumbled 2 garlic cloves, finely chopped 6 eggs 150ml cream Method: Pre…

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