cafetoro@gmail.com

cafetoro@gmail.com

cafetoro@gmail.com
More ideas from cafetoro@gmail.com
Repin and share if you enjoyed this workout!

Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

7 Things That Will Happen When You Do Planks Exercise daily

7 Things That Will Happen When You Do Planks Exercise daily

Core for Runners | Get ready for your run using these ab workouts.

Core for Runners | Get ready for your run using these ab workouts.

Helpful and realistic guide. Sometimes the suggestions are a little too minimal, at least for me.

Don't let this winter weather make you miss your outdoor run! Check out this guide on Exactly What to Wear to Run Comfortably in Any Weather

All walking is good, but brisk walking that raises the heart rate does the most good!

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

da-mo-4 : theBERRY Before, During, After Running!

Running Foods Eating Energy Foods for Running the Right Way . What should you eat before, during and after running? Is it helpful to take whey protein after running?

Fit body Motivation! When you trying to find any possible excuse not to exercise or eat healthy eg. in my age..., too tired, that's not possible! !!! Here is a true motivation. Wendy Ida 63 years old looking better than many young people.

Fit body motivation When you trying to find any possible excuse not to excercise or eat healthy eg.Here is a true motivation. Wendy Ida 63 years old looking better than many young people.

I live this! Gives me just the ammo I need to start taking care of myself now at 41

Look at these beautiful, strong women! Just goes to show, no excuse is ever to great to begin something new to improve yourself! HEALTH is TRUE WEALTH!