С детства люблю завтракать йогуртами! С возрастом приучила себя к более плотному завтраку, но #йогурт в утреннем рационе все равно остался! Мой любимый - #Epica с кокосом! В этих йогуртах очень много белка,- на заметку тем, кто занимается спортом и держит себя в форме! #epicayogurt
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This 7 day challenge is easy but hard at the same time. It's easy because some of the items on here you can easily say no to but others are hard to let go for a week. This challenge also has everything, it has a diet and exercise. And most of all IT WORKS!!!
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