Even if you are not a Paleo PCOS gal - this post gives some great tips for btach cooking. Which can be a game changer for many follks. Game plan, ingredient list and recipes for making paleo meals in just 2 hours - a great resource to pin for later!
The 10 Best Tricep Exercises - Get Tank Top Ready with These 10 Exercises That Target Your Triceps
I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
The Standard Obstacle Course (SOC) redesigned. Strengthening Combat Fitness Training, the image below explains how the redesigned combat obstacle course in operational context.
Obstacle Course Workout Check out this interval circuit to get you ready for your next obstacle cource race.
Chair planter with birdcage
One of my favorite flowers! Pincushion Protea: Photo by Photographer Jenny Ross
Pink Mink Protea (Protea neriifolia) The Protea plant loves the more cooler climate. The Protea gardeners do pretty good in sales on the Island of Maui in Hawaii. LOVE IT !
Belongs to the Proteaceae family, which grew 300 million years ago. They grow along the mountainous coastland.
Proteas - the South African emblem. BelAfrique - Your Personal Travel Planner…