Fitness

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1mo

This may contain: a woman standing in front of a wall with words above her head and below her stomach

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Belly pooch or anterior pelvic tilt⁉️ Did you know it could actually be related to your POSTURE and management of the core system? YUP! 👍 SHARE this one with a friend because I know it helps! ⭐️ ANTERIOR PELVIC TILT - when our pelvis is excessively rotated forward. This in turn changes how we use our pelvic floor, core, diaphragm, ribs…SO MUCH. ⭐️ BELLY POOCH often goes hand in hand with this due to the postural changes it causes, weakness of core, and more pressure management. With the ...

This may contain: an info sheet describing how to use kegeline for pel - specific muscles

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Esercizi pelvico ginnastica per le mamme

La tecnica per gli esercizi di Kegel Per prima cosa è necessario svuotare la vescica poi, sdraiandosi sulla schiena, si inizia a contrarre questi muscoli, contando fino a cinque. Rilassare quindi la parte per dieci secondi. L'intera sequenza va ripetuta quattro o cinque volte di seguito, due o tre volte al giorno.

an image of a woman doing exercises on her butts and back with the caption leg's builder

ass workout

ass workout, ass workout plan, workout plan #workout

This may contain: a woman is doing an exercise on the floor with her leg in cast and knee pads

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Pelvic Floor Exercises

an unfinished room with ladders and mattresses on the floor in front of it

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This may contain: a woman in grey pants and white top standing on a wooden floor with the words, this is why your glites are not growing

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Growing your Glutes at home correctly

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Ab exercise

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Fitness Workout For Women

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The Kegel Movement

Rock those joggers

Rock those joggers – stylishsydneyblog

This may contain: a woman standing in front of a gym machine with the caption, 4 exercises that grew my glutes like crazy

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4 glute exercises.

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DESAFIO

DESAFIO - 100 vezes por dia. CHAMA A AMIGA. TOPA? 🍑🍑🍑 . Via apatreeonsa do lado . . #treinofuncional #treinoemcasa #treinointenso #treinoconsciente #dietaetreino #treinosemcasa #corpoemforma #saudavel #corpoemconstrucao #cuidandodasaude #mamaesarada #mamaesaudavel #vidasaudavelsempre #foconasaude #emagrecercomsaúde #emagreceremcasa #exercícioemcasa #treinamento #personalcoach #treinotop