Deporte

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6y
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Calma
yoga poses for newbies to do in the morning or night, with different positions
Healthy Living on PopCulture.com
Great yoga poses for beginners!
an image of a woman doing yoga poses for beginners to learn the art of stretching
Yoga | StyleCraze
Yoga :Learn and Master the Top Yoga Poses and Exercises
a blue frame filled with pictures hanging on the wall
Blogger
goodwillionaire: pin'spiration: phabulous photo phrame
a woman doing a yoga pose on a mat in front of a mirror with her legs spread out
Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!
the woman is doing exercises with dumbbells
Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.