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Light and steamy: Devotees of cauliflower rice say it's heaven for those who can't eat grains.

Light and steamy: cauliflower rice, heaven for those who can't eat grains.

Roast chicken meatballs.

There are so many ways to make meatballs, but this one with chicken is a favourite. Sun-dried tomato paste, lemon zest and smoked paprika give them a big boost of flavour.

Spicy lamb mince with mint yoghurt.

home cook spicy lamb mince with mint yoghurt Spicy lamb mince with mint yoghurt

Marshmallow

Marshmallows

skip the food coloring and make these marshmallows with just 4 ingredients! Ingredients 1 cups caster sugar 2 tablespoons gelatine 1 teaspoon vanilla extract 2 cups desiccated coconut (optional -red, yellow, green and blue food colouring)

Omega-3 boost ... Salmon salad with wild and brown rice.

this wild rice, lemon and dill with pulled salmon is what's called a sit-down salad, rich and substantial enough to be a salad-as-meal.

Super simple family dinner: Wok-fried chicken with coriander.

Ginger, coriander and spring onion are a classic combination in Chinese cooking. Often served with fish, this simple family chicken dish is ready in minutes.

Vibrant flavours: Snapper curry with tomato and tamarind.

Vibrant flavours: Snapper curry with tomato and tamarind. Snapper is an excellent fish for a curry. Its large, meaty flakes work well with the aromatics of curry leaves and mustard seeds.

Vegetable tagine with pumpkin , potatoes and chickpeas.

Vegetable tagine with pumpkin , potatoes and chickpeas. Vegan without yogurt.

Sweet potato and spiced lamb

Stuffed sweet potatoes are a healthy and flavour-packed dinner option. Frank Camorra has a spicy lamb or vegetarian option.

Spicy lamb meatballs.

Spicy Arabic lamb meatballs - these spicy meatballs are also excellent served with a bowl of yoghurt and chopped mint.

Spice up a traditional winter soup with some exotic Middle Eastern flavours.

Neil Perry - carrot soup with coriander yoghurt. Spice up a traditional winter soup with some exotic Middle Eastern flavours.

Barbecue duck with hokkien noodles.

Barbecue duck stir-fry with snow peas and hokkien noodles Recipe - Chinese