Macro Cheat Sheet - IIFYM - Macronutrients
Compound Exercises - The Best Strength Training and Fat Burning Exercises
Do you want strong shoulders? Do you want your shoulders to be broad and attractive? Well, there are certain specific exercises that can help you get the kind of shoulders you want to have!
Transform your workout with the 15 best compound exercises. http://www.primalpal.net/blogdetail/46_the_15_best_compound_exercises_for_super_efficient_workouts
Foam Rolling #fitness #running
5 stretches to undo the effects of sitting all day - which can cause running injuries and a lower belly!
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Stretching for flexibility Flexibility is important for Muaythai to use weapons or avoid opponent's weapons.
How to Do Chin up and Pull up Correctly
Anytime you see open toes and ankle wrapping you now you're loking at Romantic essence. (Pinned from Maria De La Cruz, Blogger)