Susan Campion
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4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine

4-5 Day Intermediate and Advanced Push/Pull/Legs Split Routine

Improve Your Ankle Mobility Written by Cat Blatner To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles. The foundation of most of our movement is in our feet, so if your chest is dumping forward drastically when you air squat, take a closer look at your ankle flexibility. How well are you able to achieve flexion? If the answer is that you have a 90 degree angle happening at your ankles, then you may need to spend more time on mobility in that…

Improve Your Ankle Mobility Written by Cat Blatner To achieve the perfect squat, we must first be able to achieve proper range of motion in our ankles. The foundation of most of our movement is in our feet, so if your chest is dumping forward drastically when you air squat, take a closer look at your ankle flexibility. How well are you able to achieve flexion? If the answer is that you have a 90 degree angle happening at your ankles, then you may need to spend more time on mobility in that…

How to Improve Flexibility and Mobility for Squatting | Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there.

How to Improve Flexibility and Mobility for Squatting | Squatting properly requires good balance and quite a bit of hip, ankle, and shoulder flexibility and mobility. This article shows how to get there.