Air Plants - these bromeliads get all of the water and nutrients they need through their specialized leaves. Air plants use their roots only for attaching themselves. They have few requirements; air circulation, moisture through daily misting, monthly fertilizing, temps above 45 degrees.
How I got back to bikini ready last year- the peanut-banana espresso smoothie. I used coffee instead plus I added a scoop of protein powder. I had these twice a day and added a walk in the evening (on top of my morning run).