FITNESS

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#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
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Do these 3 exercises to get relief from pain and stiffness in Frozen shoulders..
#frozenshoulderstretch #frozenshoulder #painrelief #exerciseforshoulder #shoulder
This may contain: a woman's leg with the muscles painted red and white, while she sits on the floor
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Save and try ✅ [📹 whealth]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a man is doing pull ups on a pole in a gym with other people behind him
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Unlock Your Strength: Why Muscle Training is a Game-Changer! 💪✨
Ever wondered why muscle training should be a key part of your fitness routine? From boosting metabolism to enhancing overall strength, muscle training offers incredible benefits that go beyond just building muscle. 🔥💥 Dive into the science behind muscle training and discover how it can transform your health, improve your posture, and increase your energy levels! Ready to elevate your fitness game? Let’s lift our way to a healthier, stronger you! 💯🙌 #MuscleTraining #StrengthMatters #FitnessGoals #StrongNotSkinny #workout #getfit #fitlife #gymlife #workouttips #trainhard #transformation
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing.  Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog  Credit dina.dobrofit
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Mobility Routine
Got just 10 minutes? Let's use it to loosen up, boost flexibility, and reset your body! This mini mobility session is perfect for busy days when you’re short on time but still want to feel amazing. Try this sequence: 1️⃣ Cossack Squat + adduction 2️⃣ Downward Dog to Camel transition 3️⃣ Duck walk + plank walk-in 4️⃣ Ankle mobility combo 5️⃣ Thread the needle to Downward Dog Credit dina.dobrofit
Here are 4 exercises to strengthen your thoracic spine and boost mobility! 💥 A healthy, mobile upper back helps prevent injury and improves overall performance, whether you’re lifting, running, or just trying to move better. ✅ Benefits: Increased range of motion, improved posture, better rotation for sports and daily life, and reduced risk of back and shoulder injuries. ⚠️ Safety Tips: Move through a comfortable range of motion, avoid jerky movements, and keep your core engaged to protect...
This may contain: two people laying on the floor in front of a mirror with an object above them
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3 Best way to pop your back
3 Best way to pop your back
Pouya Saadat on Instagram: "Hold this pose for 30 seconds and let me know what you feel 😊 Video design by @jamesmoorewellness #shoulderpain #shoulderpainrelief"
Conor Harris on Instagram: "This is the key to getting a Psoas to release long-term + one of my favorite exercises to accomplish that ✅ ——— #psoas #psoasstretch #psoasrelease #hipflexor #hipflexors #hipflexorstretch #hipflexorrelease #hipmobility #posture #posturecorrection"
Dr. Joe Damiani - TMJ, Head & Neck Specialist | I very often get the question, what’s one exercise I can do it to reduce headaches and neck pain. Of course, there is no one exercise only… | Instagram