John
More ideas from John
Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between.  What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings.   Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play.    Make it harder: When performing toe touches place your fingers under the balls of your feet and…

Instructions: Repeat each exercise for 20 seconds one after the other with no rest in between. What it works: Deltoids, pecs, biceps, neck muscles, lower back, core, exterior and interior obliques, trapezius, infraspinatus (higher back muscles), hamstrings. Make it better: Breathe out every time you perform toe touches, forward bends and mid-back turns, bringing your lower abs into play. Make it harder: When performing toe touches place your fingers under the balls of your feet and…

Hole Breathable Mesh Pouch Separation Physiological Boxers for Men

Hole Breathable Mesh Pouch Separation Physiological Boxers for Men

Men's Cuffed Yoga Pants (Black)  - Perfect 4 Yoga, pilates, tennis, the gym & running errands. (Yoga-Eco-Clothing.com) | yogaecoclothing

Men's Cuffed Yoga Pants (Black) - Perfect 4 Yoga, pilates, tennis, the gym & running errands. (Yoga-Eco-Clothing.com) | yogaecoclothing

Hole Breathable Mesh Pouch Separation Physiological Boxers for Men

Hole Breathable Mesh Pouch Separation Physiological Boxers for Men

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Do you need a quick boost of happiness? If so, hop on the mat and follow this 20-minute yoga essential flow. Forget your troubles, boost your energy and create a lighter, happier you! http://www.spotebi.com/yoga-sequences/happiness-boosting/

Asana of the Week: April 22, 2013 - Baddha Konasana. (Bound Angle)

Asana of the Week: April 22, 2013 - Baddha Konasana. (Bound Angle)