Carly Astill
More ideas from Carly
When your thoughts race, notice the storylines you're creating in your mind. ‪#‎TBT‬ ‪#‎mindfulness‬

When your thoughts race, notice the storylines you're creating in your mind. ‪#‎TBT‬ ‪#‎mindfulness‬

Gluten Free Spinach & Egg Frittatas Recipe Zbody.com #glutenfree #recipe #frittatas #spinach

Gluten Free Spinach & Egg Frittatas Recipe Zbody.com #glutenfree #recipe #frittatas #spinach

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com

Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com