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carmendebono.com.au

there are many different types of desserts on the table, including one with black and white frosting

Different Types Of Cakes

Have Your Cake and Eat It Too - Carmen Debono

Did you know that there are over 250 different varieties of cake? Like there are different types of cake, we are also unique in our ways, and so is our sweet spot. Our sweet spot is the dance between work and play. When we look to others to determine this, perhaps it can set us up to miss this concept, and it can steal the very experience of finding joy. #comingalongside #empower #westernsydney #podcast #newepisode #personaldevelopment #haveyourcake #selfcare #lifeworkbalance

NEW! Episode:Â #20 Mental Healthâ¨In this episode I unpack Mental Health and howÂ you can take care of your mental wellbeing. #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #podcast #mentalhealth #wellbeing #mentalhealthmonth What Is Mental Health, Mental Health Month, Online Counseling, Sleep Routine, Emotional Wellbeing, Mental Wellbeing, World Health Organization, Improve Mood, Sleep Deprivation

What Is Mental Health

World Health Organization

Improve Mood

Sleep Deprivation

Mental Health - Carmen Debono

NEW! Episode:Â #20 Mental Healthâ¨In this episode I unpack Mental Health and howÂ you can take care of your mental wellbeing. #womenscounselling #comingalongside #empower #therapist #counselling #onlinecounselling #womensupportingwomen #mentalhealth #westernsydney #podcast #mentalhealth #wellbeing #mentalhealthmonth

a microphone with the words coming alongside, and a photo of a woman smiling

@carmendebono.com.au on Instagram: “NEW! Episode: #6 Grief and Loss When new strengths are developed, and a new way of living can begin. Link in bio…”

Episode #4 Family of Origin

Family of origin is where we come from, it’s the story that has been written up to this point, it can play a significant part in where we are heading and how we get there. #family #familyoforigin #allthingsrelationships #podcast #personaldevelopment #newepisode #therapist #comingalongside

the cover for let's do this, with gold confetti on it

Episode #3 Let’s Do This!

Recently released Episodes 1, 2 & 3 #personaldevelopment #podcast #allthningsrelationships #relationships #mentalhealth #podcaster

@carmendebono.com.au on Instagram: “NEW: The Podcast Recently released Episodes 1, 2 & 3 Here we talk about personal development, relationships, mental health, and so much…”

What do you think of when you hear the term self-care? Is it a tropical getaway on an exotic island or a luxurious day at the spa? Perhaps these examples are not maintainable on a daily basis and can make self-care something that is done every now and again. It is recommended to practice self-care daily even if it is for just 5 minutes on those super busy days. It’s about being intentional and consistent! #selfcare #allthingsrelationships #comingalongside #rest Super Busy, Tropical Getaways, Psychology Today, Self Care, Thinking Of You, Spa

The Importance of Self-care.

What do you think of when you hear the term self-care? Is it a tropical getaway on an exotic island or a luxurious day at the spa? Perhaps these examples are not maintainable on a daily basis and can make self-care something that is done every now and again. It is recommended to practice self-care daily even if it is for just 5 minutes on those super busy days. It’s about being intentional and consistent! #selfcare #allthingsrelationships #comingalongside #rest

I believe I have one of the greatest privileges to be able to come alongside people from all different walks of life. Usually, it’s when life gets difficult or messy and my job is not to fix anyone but rather to provide a safe place where we can unpack the complexities of life together. Whether it's someone experiencing relationship challenges, stress, anxiety, depression or have lost a loved one to name a few. #therapistlife #allthingsrelationships #comingalongside #counselling #blog Relationship Challenge, Losing A Loved One, Safe Place, Lost

Relationship Challenge

Losing A Loved One

Safe Place

Lost

One of the Greatest Privileges!

I believe I have one of the greatest privileges to be able to come alongside people from all different walks of life. Usually, it’s when life gets difficult or messy and my job is not to fix anyone but rather to provide a safe place where we can unpack the complexities of life together. Whether it's someone experiencing relationship challenges, stress, anxiety, depression or have lost a loved one to name a few. #therapistlife #allthingsrelationships #comingalongside #counselling #blog

a person writing on a notebook next to a cup of coffee and an open book

Steve Harvey

Attitude Of Gratitude

Gratitude.

I wonder if for everything that isn’t going right something is especially as life is made up of ups and downs, twists and turns. An attitude of gratitude is not living in a state of denial but instead being present and mindful of what is going on in and around you. Even if it’s being grateful for the little things that we can often take for granted! #gratitude #blog #mindset

When we compare ourselves to others, we forfeit our uniqueness and our uniqueness is what makes us who we are. Please take a moment and think about it there has never been a person with your exact makeup as you, and there will never be. You are one of a kind! Not one person is the same as the other as we all possess our unique talents, abilities and personality and when we want to be anyone other than ourselves, it’s like we check out of our own lives to go and live someone else’s. #blog Yoga Bikram, Coaching Questions, Estrogen Dominance, Lose 15 Pounds, Diet Vegetarian, Intermittent Fasting, Acupuncture, Sewing Patterns Free, Omega 3

The Thief Named Comparison.

When we compare ourselves to others, we forfeit our uniqueness and our uniqueness is what makes us who we are. Please take a moment and think about it there has never been a person with your exact makeup as you, and there will never be. You are one of a kind! Not one person is the same as the other as we all possess our unique talents, abilities and personality and when we want to be anyone other than ourselves, it’s like we check out of our own lives to go and live someone else’s. #blog

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Unpacking the Baggage

Have you ever been on a trip where you needed to pack a suitcase? A suitcase serves its purpose by carrying our “stuff” from one place to another but it can be a hindrance if we had to carry it everywhere we go especially for long periods of time. #personalgrowth #emotions #blog

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Custom Gift Tags

The Fox And The Hound

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What is your worth?

Who determines your self worth? Is it your past, society, family, spouse, girlfriend/boyfriend, how many likes you get on social media or is it yourself? Knowing your worth might be something foreign to you. If you haven’t given it much thought, wrestle with the concept and/or experience feelings of unworthiness, then this is for you too. #worth #selfesteem #value #blog #allthingsrelationships

someone is holding their hand out towards an arrow that says have a go

Do Your Best

Matter

Take That

Have a Go!

When we have a “have a go” mindset, it takes the pressure off us and the fear of failing to allow us to better focus on the task at hand. I wonder if having a go will enable you to do your best and if that if perfectly ok no matter the outcome? #haveago #blog #counsellor #allthingsrelationships #comingalongside #inspiration #motivation #mindset

two brown boxes tied with twine on top of each other next to one another

One of the greatest gifts.

One of the greatest gifts you can give your loved ones is a healthy you! I once heard that you can’t give something that you don’t have yourself. So, taking time out for yourself is not selfish but rather self-care. #care #rest #selfcare #blog #cousnelling

a small black dog sitting at a table next to a cake

Dog Treats Homemade Recipes

Whats is so good about motivation?

Every decision we make has consequences! Believe it or not a decision not to change is still a decision. When I first heard this statement, I was in shock! After the shock wore off, I have to say it did help me get started with setting some goals because regardless of how hard the change was I wanted something different. #change #blog #motivation #inspiration