To bring calmness, acceptance and relief - restorative poses such as supported uttanpadasan (legs up the wall), tadagasan (pond pose), supta vajrasan (sleeping thunderbolt) sputa baddha konasan (sleeping bound angle pose) and koormasan (tortoise).
Yoga benefits for body and mind Amazing what it can do for you! Do it exercise working out fit fitness skinny strong muscles health heathy proud goals look and feel great sexy hot work out fun sweat ommmmm hot yoga
PIN ALL THE MAKEUP IDEAS FROM THIS BOARD! Cut Crease - We’re seeing the cut crease slowly start to take over the Internet in the makeup scene… looks hard, huh? Here’s a simplified version of a purple cut crease!