Vanessa Sarmiento

Vanessa Sarmiento

Vanessa Sarmiento
More ideas from Vanessa
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

CHEER beach grace form beach bikini jealous moved from Kythoni's Cheerleading: Off the Field & Floor board p.1.1 m.50.15 #KyFun

CHEER beach grace form beach bikini jealous moved from Kythoni's Cheerleading: Off the Field & Floor board p.1.1 m.50.15 #KyFun

In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.

In a recent study, researchers wanted to see which type of stretching improved active range of motion in dancers.