More ideas from Carol
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

Sculpt three major parts of your body — abs, thighs and butt — with this effective circuit.

Sculpt three major parts of your body — abs, thighs and butt — with this effective circuit.

For more core training tips for runners, go to : http://www.runnersblueprint.com/core-exercises-every-runner for the complete runners core workout #RunnersStrength #RunnersCore

For more core training tips for runners, go to : http://www.runnersblueprint.com/core-exercises-every-runner for the complete runners core workout #RunnersStrength #RunnersCore

Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do today!

Interested in fitness training at home but unsure where to start? Check out “A Beginner’s Guide to Strength Training at Home” for 5 tips on safe, effective weight training and a 30-minute total body workout you can do today!

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!