Fitness

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3 loop band exercises for piriformis and glute strengthening
3 Easy low impact exercises for piriformis and glute strengthening. These are rehab exercises to help you activate the glute medius muscle and mobilize the piriformis muscle. You don't NEED a loop band, you can do this workout with your own bodyweight. T
Upper Body Intermediate Workout | Back & Chest Routine For Women
Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/
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You're sweating, panting, and shaking a little—it was a great workout, but you're exhausted. Make sure you keep your post-workout habits healthy so that you get the most from your efforts. Too tired to stretch afterward? Don’t chicken out. Your body needs those few minutes of stretching to release built-up lactic acid from the muscles. Want more inspiration? Read on as eBay shares a list of the worst things you can do after a workout.
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