treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Check out this website 3 day detox diet, might start here since Ive been having problems getting back on track. Since I havent been able to exercise due to my hamstring Ive felt sluggish because Ive maintained my junk food intake. maybe this will help?