Sometimes it's good for our bodies to cut out processed foods every once in awhile. It's easier to take small steps rather than doing it all at once. Here are some great tips by Lisa Leake to cut o...
Tone up in 5 minutes with this quick and efficient ab workout! - Flat Abs in 5!
A simple recipe for skinny, clean-eating Strawberry Banana Granola Bars. So much better than the granola bars sold in stores!
No-Bake Energy Bites
Is there a better way to start the day than with Overnight Oats in a jar? With flavors like cake batter, strawberry shortcake, and blueberry muffin, you need to try these healthy breakfasts. Nothing beats a mason jar recipe!