Give your gams some love with this 4-week squat challenge.

This Challenge Will Give You a Better Butt in Just 30 Days

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Shape Up: The 7 Days to Skinny Jeans Plan

Shape Up: My 7 Days to Skinny Jeans Plan

Lauren Conrad's 7 Days to Skinny Jeans Plan - a great cheat sheet for healthy meals and efficient work out. I think it will take more than 7 days for me, but still some good ideas

Biggest Loser Pancakes ~ 5 ingredients and they actually taste GOOD! Butter, with a Side of Bread #recipe #pancakes

THE BIGGEST LOSER PANCAKES

This will be the BEST side dish on your #Thanksgiving table! ROASTED SWEET POTATO SALAD #holiday #recipe

Roasted Sweet Potato Salad

love the illustrations and the styling too! Roasted sweet potato salad for the whole family (including vegetarian Carrie!) to eat!

Beef and oyster sauce stir-fry - Michelle Bridges #12WBT

Michelle Bridges - Beef and oyster sauce stir-fry & Thai Fish Cakes

Lamb, Roasted Pumpkin and Feta Salad from Michelle Bridges Foods I Love on this 12wbt journey too! http://12wbtmyjourney.blogspot.com.au/

Lamb, Roasted Pumpkin and Feta Salad from Michelle Bridges Foods I Love on this…

Super yummy Cajan chicken salad from Michelle Bridges 12WBT

Cajun Chicken with Sweet Potato Wedges & Avocado Salad- A spicy protein packed salad! this looks amazing!

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