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54 Pins
·5y
By
Casey Gough
Your core is more than your abs – it also includes your glutes and the muscles in your lower back and pelvis. This 4 minute, total-body workout, recruits your upper and lower body to teach those midsection muscles to work as a team, stabilising your spine and hips. The moves are certainly not easy, but they’re fresh and innovative. Best of all, there’s not a plank hold or crunch to be seen. follow this routine as a circuit. Sport Challenge, Ab Blast, Muscle Abdominal, Toned Tummy, Workout Bauch, Makanan Diet, Trening Abs, Waist Workout, Fat Loss Workout
Sport Challenge
Ab Blast
Muscle Abdominal
Toned Tummy
Workout Bauch
Makanan Diet
Trening Abs
Waist Workout
Fat Loss Workout
Did You Know You Can Get In A Solid Abs Blast In Fewer Than 5 Minutes? This Workout Proves It! - GymGuider.com
Your core is more than your abs – it also includes your glutes and the muscles in your lower back and pelvis. This 4 minute, total-body workout, recruits your upper and lower body to teach those midsection muscles to work as a team, stabilising your spine and hips. The moves are certainly not easy, but they’re fresh and innovative. Best of all, there’s not a plank hold or crunch to be seen. follow this routine as a circuit.
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This may contain: a woman doing an exercise on a mat with the words abs no equipment above her
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ABS ABS AABBSS
0:15
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1:18
This contains an image of: ABS Fat Blasting Circuit🔥
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a woman is showing off her toned absorptions and the results are shown
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clickshare.ga
Why's this 5 min plan so damn effective? Because it targets your entire abdominal wall especially the transverse abdoministhe midsection muscle that pulls in your belly like a corset.
0:14
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This may contain: a woman is doing exercises in the gym
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0:28
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Smash your shoulders 🙌 Try this workout Hanna (@hannaoeberg)... Dumbbell Static Hold Raises, then try Dumbbell Static Hold Upright Rows, Dumbbell Front Raises into Lateral Raises and Lying Overhead Front Raises. #Gymshark #Workout #Target #Fitness #Gym #Exercise #Sweat #Challenge #Legs #Lift #Weights #Dumbbell
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