Fitness

7 Pins
·
11y
By
Cass Batson
a woman is doing an exercise on a ball
Plank Shoulder Taps
15 minute workout to flat belly
a woman in a pink top and black panties posing for the camera with her hands behind her head
Sandro Silva & Quintino Epic Obsession bootleg
Motivation
a woman in a pink dress is doing exercises on a wooden floor with her arms behind her head
Train Like a Victoria's Secret Model With This 10-Minute Arm Workout
10-minute arm session for Dream Arms!
Back On Pointe: Photo
: Photo
Back On Pointe: Photo
a woman doing planks on a mat with one leg up and the other down
Absolutely Everything You Need to Know About Planks
Planks: The Only Move You Need to Tone Your Entire Body. This article is perfect for my 30 Day Plank Challenge that I'm doing for September. #plankaday
an image of a woman doing yoga poses on her cell phone with the text tap to enter
Cassey Ho : BLOGILATES, the Thunder Thighs killer
muffin top workout