Diet vs. intuitive eating
For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .
Abs! We did this routine as part of strength training for crew. If you do it fast enough and with good technique, with no real breaks between each set, it makes your stomach burn in glorious ab agony it has never felt before.
A 20-minute Kettlebell workout is worth about an hour on the treadmill.