Health and fitness

Get lean and strong with this sexy legs workout.

Reinvent your body and yourself with Skinny Ms.'s total body transformation program. This easy-to-follow, 12-week program offers big results�

Skinny Ms.

Completing Goal: Exercise Every Week


Its not about the speed with which you run, but actually getting up and doing it! Love this. #runners -

10 Words to Know In Yoga Class


Rheumatoid Arthritis-Sjogren's-autoimmune illness-chronic pain-chronic kidney disease-Meniere's Disease-Autoimmune Ear Disease

The Ultimate 5 Ways to Detoxify your Body They forgot to add free diahrrea for a year too!!

What EXACTLY you should put in your body? We've made it easy. Check this out:

Apple Cider Vinegar has many uses including this cold and flu season cider

Survival Life

Chronic Illness Cat: "I just have this persistent feeling of 'I'm not doing enough' combined with 'I don't have the energy to do anything' and it just really sucks."

Yoga : Yoga is of many kinds & one such power yoga is considered to be great ways in losing weight.

Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute stretching routine. #fitness #exercise

Losing weight is not easy. A weight loss regimen is synonymous with deprivation and starving, isn’t it? But, would you believe us if we told you that you could lose weight without having to feel tired and depressed? Sounds too good to be true? Read on, and you will know we are not exaggerating at all.


For more fitness motivation: in-pursuit-of-fitnessFor healthy...

Racing motivation quote typography print by JenniferDareDesigns, $8.00