Health and fitness

Grilled Fajita Vegetable Skewers |

A Spicy Perspective

DIY At Home Spa Treatments: Cold Weather by blog.lulus #DIY #Spa_Treatments #Winter Fashion Blog

This easy Guacamole Chickpea Salad with Cilantro-Avocado Dressing from makes for a quick high-protein vegetarian lunch entree or can be served as a savory and spicy side with grilled chicken, fish or shrimp. The spicy and bright Mexican flavors of cilantro and jalapeño will make it a hit with the whole family. Add this healthy recipe to your weekday menu plan.

Always Order Dessert

I needed this one today. Feeling pretty weak, but I have come such a long way since June.

Whip up this fall inspired Easy Apple Pie Trail Mix in just minutes with only 4 simple ingredients.

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Low Body Stacked Circuit Workout (Bodyweight or Dumbbells)

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7-Day Weight Loss Workout Challenge for Beginners

Skinny Ms.

AIP Herbs and Spices Infographic #aip #paleo #autoimmune

Paleo Flourish Magazine

Beetroot is a unique vegetable thanks to its rich nutrient density and easy cultivation. It contains flavonoids and organic nitrogen, and possesses powerful vasodilatory properties which have led Big Pharma to examine its numerous health benefits. Luckily, you can’t patent a vegetable, which is the reason why beets are free to use as a natural remedy by anyone.

Beauty Also Healthy

20 Minute Beginner Yoga Workout For Flexibility - Avocadu


My rule of life: #1 "If you want something you never had, you have to do something you've never done."


Sounds good except only use in a cool mist diffuser. Learn about other oils and benefits from

Natural Mavens