Catherine Ivanfy
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To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks....

Low Glycemic, No Added Sugar Oatmeal Apple Muffins - CDKitchen.com - This healthier muffin is made with whole grain flour, oats, flax seeds, almond milk, coconut oil, apples, and walnuts.

Low Glycemic, No Added Sugar Oatmeal Apple Muffins - CDKitchen.com - This healthier muffin is made with whole grain flour, oats, flax seeds, almond milk, coconut oil, apples, and walnuts.

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