Sweet Potato, Kale + Feta Muffins - I Quit Sugar. This meal-in-a-muffin, is chock-a-block full of veg and protein, perfect for breakfast as you're running out the door or to stash in the kids lunchbox for a nutritious morning tea. -
10 brilliant, easy ways to pimp your porridge - I Quit Sugar Our recipe for Super Simple Porridge can be made with rolled oats or subbed out with some buckwheat, quinoa or millet. Then the fun begins – check out these nutritionally rockin’ healthy porridge toppings...
7 tricks to thicken your smoothies without using banana
Frittatinis. Inspired by Sarah Wilson's recipe in my I Quit Sugar book, I tried these today. Great results that we'll be eating off of for over a week! A few notes... I pulsed up chopped onion (about a third of a med.), a shallot, half an orange pepper, a small zucchini, broccoli and cauliflower...definitely more than 2 cups! Added just over 4 pieces crumbled bacon and a touch of pink sea salt.
Popcorn and almond crunch is certainly a winner with the kids! Ingredients 1/4 cup organic oil of your choice (we prefer coconut oil). 3/4 cups popcorn kernels (this equates to around 10 cups popped popcorn).…
The 3 tricks for making crunchy sweet potato chips
I Quit Sugar >> Sarah Wilson’s Vietnamese Chicken Curry. This curry is so delicious and nourishing. If you make a cauliflower rice this dish is Paleo friendly. We love a slow cooked meal! #SlowCooker #IQS #IQSRecipe