Pilates/ reformer

Pilates exercises for the reformer
93 Pins
·
3y
501 Likes, 54 Comments - L I S A H U B B A R D (@lisahubbardpilates) on Instagram: “Giving the hips and back some love 🖤 working with the foam roller and using my 1-lb. @toneybands…”
L I S A H U B B A R D shared a post on Instagram: “The Hundred is often done improperly, which may be due to strain, coordination, tightnesses and/or…” • Follow their account to see 1,142 posts.
@lisahubbardpilates posted on their Instagram profile: “Standing Leg Work Sequence🌀Great for balance, strength, tone & hip mobility. 👉Lift up throughout…”
26 Likes, 0 Comments - BIM - Hawthorn Physios (@backinmotion.hawthorn) on Instagram: “Hip strength 🍑⁠ ⁠ This week we are breaking down knee osteoarthritis and exercises you can do at…”
16 Likes, 0 Comments - BIM - Hawthorn Physios (@backinmotion.hawthorn) on Instagram: “Step up your low back rehab 🚶‍♀️👊⁠ ⁠ This week we are all about how to fix lumbar facet joint…”