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You may be surprised on what foods have high amounts of fiber. And why do we care about having enough fiber in our diets? Visit this article for more about why fiber is important and some high-fiber foods you can include in your everyday lifestyle.
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Protein Baked Oatmeal
Make these PROTEIN BAKED OATS for a quick grab-and-go breakfast this week. Protein-packed oatmeal is of my fave ways to get in lots of protein first thing, plus it keeps you full all morning long. And added bonus, I bet you already have all of these ingredients in your pantry. Love it when that happens. 👏👏👏 Grab this recipe here: www.eatingbirdfood.com/protein-baked-oatmeal or Google “protein baked oats, eating bird food” #proteinbakedoats #proteinpacked #mealprep #healthybreakfast #bakedoats

Eating Bird Food