Dietetics

7 Pins
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7mo
HANDOUTS — Functional Health Research + Resources — Made Whole Nutrition
HANDOUTS — Functional Health Research + Resources — Made Whole Nutrition
HANDOUTS — Functional Health Research + Resources — Made Whole Nutrition
HANDOUTS — Functional Health Research + Resources — Made Whole Nutrition
sources of vitamin D
Vitamin D is a fat-soluble vitamin that plays a critical role in maintaining overall health. It is unique because our bodies can produce it when the skin is exposed to sunlight. Vitamin D is essential for proper calcium absorption, promoting strong bones and teeth. It also plays a crucial role in supporting the immune system, regulating cell growth, and reducing inflammation. In addition to sunlight exposure, vitamin D can be obtained from dietary sources such as fatty fish, fortified dairy