Therapie activiteiten

30 Pins
·
4w
Dani DiPirro on Instagram: "I created an anxiety bag for myself, so I thought I’d show you what’s inside! ☺️🎒 Now I just can pull out my bag whenever I’m having a rough time rather than trying to figure out what to do (or wondering where my anxiety-fighting tools are located). These are just some ideas of what you could put in an anxiety bag (or box or kit), but you might also include: gum, strong mints, ear plugs, a notebook, your favorite book, essential oils, medication, fidget toys, handheld games, etc. Anything calms you down or helps you return to the moment would be perfect for an anxiety bag!"
Dani DiPirro on Instagram: "I created an anxiety bag for myself, so I thought I’d show you what’s inside! ☺️🎒 Now I just can pull out my bag whenever I’m having a rough time rather than trying to figure out what to do (or wondering where my anxiety-fighting tools are located). These are just some ideas of what you could put in an anxiety bag (or box or kit), but you might also include: gum, strong mints, ear plugs, a notebook, your favorite book, essential oils, medication, fidget toys, handheld games, etc. Anything calms you down or helps you return to the moment would be perfect for an anxiety bag!"
Help Kids With Worry Using These 10 Worry-Busting Strategies
Help Kids With Worry Using These 10 Worry-Busting Strategies
Help Kids With Worry Using These 10 Worry-Busting Strategies
Help Kids With Worry Using These 10 Worry-Busting Strategies
Help Kids With Worry Using These 10 Worry-Busting Strategies
Help Kids With Worry Using These 10 Worry-Busting Strategies
Help Kids With Worry Using These 10 Worry-Busting Strategies